A mash  is very fitting for this season , today a delicious recipe for a stew with sweet potatoes!

A yummy recipe which all ages will love! The sweet potatoes contain a lot of vitamin A(good for a radiant skin) and C, calcium and magnesium. Healthy and tasty!

What do you need to make this delicious stew?

  • 1 apple
  • 500 gr sweet potatoes
  • 1 big or 2 small parsnip(s)
  • 200 gr bacon strips
  • 75 gr rucola
  • 50 gr walnuts, coarsely chopped
  • pepper and salt
  • dash of milk


Getting started!!

  • Peal the sweet potatoes and the parsnip and cut it in pieces
  • Heat a pan with water and add the parsnip and sweet potatoes
  • Boil for about 15 min
  • Meanwhile, bake the bacon crispy and peal the apple and cut the apple pieces
  • Check if the potatoes and the parsnip are done with a knife
  • Drain them and put them back in the pan
  • Mash till there are no lumps left and add a dash of milk to it to make it smooth
  • For some flavor add pepper and salt
  • Spoon the apples, baked bacon, walnuts and the rucola through the mash and serving directly


Enjoy your meal!!