One of our favorite fall vegetables is back: The pumpkin which is soft in flavor and contains iron, carotene and vitamin C. This time in a delicious warm soup for the coming fall days.


What do you need to make a delicious pumpkin soup?

  • 1 pumpkin (about 1½ kilo )
  • 1 liter bouillon / stock(vegetables or chicken)
  • 2 onions
  • 1 garlic clove
  • ½ leek
  • 1 peeled carrot
  • 2 teaspoons of curry -powder
  • ½ teaspoon Cayenne
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • a dash of oil
  • 1 dl cream

Getting started!!

  • Cut the pumpkin in half and remove the pits
  • Peel the pumpkin and cut it in the same size as the carrot. (about 2 by 2 cm)
  • Chop the onion and cut the garlic fine
  • Cut the ½ leek in half rings and wash well
  •  Heat the pan and add a dash of oil.Bake the onions lightly in oil and add the garlic
  • Shortly bake the garlic (it should not change color ) and add the curry/cumin/turmeric/cayenne to it.
  • Stir and add theother ingredients except for the cream (pumpkin, leek, carrot, and stock )
  • Bring to a boil and let it boil for a minimum of 30 minutes till the pumpkin is nice and soft.
  • Blend the soup smooth with a blender and then add the cream
  • For some extra flavor add some salt or an extra stock cube .


                                                           Enjoy your meal!